Year: 2016

How to understand change in 6 simple steps
To live means to change, of course. Day after day we change. Even in this precise moment, even if we don’t notice it, we’re changing. In which direction, we may ask? Are we keeping what we have (work, feelings, health)? Are we improving ourselves? Or are we just going with the flow? Like I say […]
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How to stop avoiding problems and find our motivation again
How many things are on your to do list every day? Honestly, my own is quite long. It’s normal that from time to time all you want to do is to drop it, to have a break, right? This is constructive and positive for us only if this break is under control but, most important, […]
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5 reasons why we never have to stop asking why
Have you ever noticed how many questions a kid asks? The sky is blue. Why? My hair’s blonde. Why? I dress like this. Why? I like chocolate. Why? When we grow up many of us lose that curiosity that is one of the best skills a child has. Nowadays we’re so focused on living life […]
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How can travelling help to get to know ourselves?
Who doesn’t like to travel? I’m sure that if I asked this question in front of a hundred people almost nobody would raise the hand. Holidays, or any occasion that allows us to pack our bags, are everyone’s dream. We wait for them almost anxiously and when they finally arrive we happily scan our closets […]
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3 ways to beat your fears
Why getting out of our comfort-zone is the best thing we can do to train ourselves to challenge our abilities. Have you ever heard about the comfort-zone? Behavioural Psychology says that the comfort-zone is that mental condition where everything is known, reassuring and makes us comfortable. We can define that as our bubble. Our little […]
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Is Positive thinking possible?
Everything takes longer than you think. If there is a possibility of several things going wrong, the one that will cause the most damage will be the one to go wrong. If you perceive that there are four possible ways in which something can go wrong, and circumvent these, then a fifth way, unprepared for, […]
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3 important principles for a happier future
Autumn is here. This is the period of opportunity, when everyone needs to embrace new adventures, new ideas, and purposes. Whatever the nature of your feelings, it is crucial for you to make careful examination of them, and look to the future with enthusiasm and positivity. Here are 3 resolutions I take at the beginning […]
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Everything happens for a reason
You are alone, after a long story experiencing grief and loss. Something bad has happened to you. Your life is not what you expected. You feel overwhelmed and out of control. You feel empty and you have no fuel left. You suffer, you feel miserable, like giving up. The whole world is against you. Many […]
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4 Everyday Steps to Happiness
Each day of our lives is precious. I really like this idea, and repeat it as a mantra each morning and throughout the day. Each day is an opportunity to embrace the gift of life. Unfortunately, many of us still struggle and sacrifice their joy for work, guilt, the approval from other people. It is […]
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Don’t struggle to get what you desire
Society, our culture, centuries of history, religion, school, have been teaching us that through tribulations we obtain what we want. It is through sorrow and suffering, that we gain happiness, paradise, and our desired purposes. Well, if it is true that failure and difficulties make us grow and learn something from ourselves, it is NOT […]
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