Positive strategies

The WHY list: why we do what we do
In our personal journey we all seek the reason why we act in a certain way, to be more aware of ourselves. We want to know why we’re here, what’s our purpose, we want to find ourselves by understanding why we’re here. Growing up, we try to find a balance by distributing our time between […]
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How to learn to listen to others
Hearing and listening are two different actions. At the end of day we heard a lot of things, but we have listened only a few. When we feel we do not pay too much attention, we capture just the sequence of sounds that occurs around us. Instead when we listen, our complete attention, is directed […]
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How to say NO
Let’s start with the fact that the only problem about those situations it’s in our minds. We are afraid of the reaction of others, the consequences of our refusal might cause. We are afraid of being considered selfish or not to be questioned in a second chance. According to our mindset, “say yes” is a […]
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10 things to be grateful
What good resolutions do you have for this new year? The new beginning always seems like it’s going to bring some fresh air to our lives, pushing us to make lists and lists of things we absolutely have to do, or stop doing, and so on. We focus only on those negative thoughts, on those […]
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How to find happiness again by not being perfect
How many times did you feel anxious but you didn’t understand the core reason of that emotional state? We live our lives frenetically, constantly looking for something that, at the end of the day, we don’t even know what is it. Why? Because we never had the time or the chance to stop for a […]
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How to understand change in 6 simple steps
To live means to change, of course. Day after day we change. Even in this precise moment, even if we don’t notice it, we’re changing. In which direction, we may ask? Are we keeping what we have (work, feelings, health)? Are we improving ourselves? Or are we just going with the flow? Like I say […]
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How to stop avoiding problems and find our motivation again
How many things are on your to do list every day? Honestly, my own is quite long. It’s normal that from time to time all you want to do is to drop it, to have a break, right? This is constructive and positive for us only if this break is under control but, most important, […]
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5 reasons why we never have to stop asking why
Have you ever noticed how many questions a kid asks? The sky is blue. Why? My hair’s blonde. Why? I dress like this. Why? I like chocolate. Why? When we grow up many of us lose that curiosity that is one of the best skills a child has. Nowadays we’re so focused on living life […]
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How can travelling help to get to know ourselves?
Who doesn’t like to travel? I’m sure that if I asked this question in front of a hundred people almost nobody would raise the hand. Holidays, or any occasion that allows us to pack our bags, are everyone’s dream. We wait for them almost anxiously and when they finally arrive we happily scan our closets […]
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3 ways to beat your fears
Why getting out of our comfort-zone is the best thing we can do to train ourselves to challenge our abilities. Have you ever heard about the comfort-zone? Behavioural Psychology says that the comfort-zone is that mental condition where everything is known, reassuring and makes us comfortable. We can define that as our bubble. Our little […]
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